Glamazon Beth Phoenix offers her fit tips for National Women’s Health Week.

WWE Divas are not only the Sexiest Women on Television, they’re some of the healthiest, too. May 11 through 17 is the 9th annual National Women’s Health Week in the United States. To mark the occasion, five Divas will offer WWE.com readers advice on health and wellness each day this week through Friday.

Wednesday, May 14: Beth Phoenix’s tips for Glama-fans

The Glamazon sets the bar very high for the female body. I do have the most incredible physique of all the Divas, so I’m sure everybody is asking the question, “How can I look like you, Beth Phoenix?” Other than eating a healthy, clean, natural diet, women shouldn’t be intimidated to get into the gym to lift some weights. I know some women are afraid that if they weight train they are going to gain bulk and get really muscular and heavy. But that only happens to Glamazons. As far as weight training, it strengthens your bones, gives you healthy muscles and protects your joints.

I recommend that women eat healthy, weight train, do some cardiovascular training and as far as mental health goes, I think taking a break is important, too. Over-training can be a problem. It can definitely set you back farther than it can set you ahead. So definitely take that time to relax, kick your feet up and bask in the glow of all your hard work.

Read the rest of the article, with tips from other divas here.